Reggie Durant 3x500m/2:00r row
1,500m
Meters
9:15.3
Time
3:05.1
Pace
75
Calories
77
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,233m |
| Overall Time | 15:15.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 99 |
April 06, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.3 | 1,500m | 3:05.1 | 55 | 489 | 23 | 77 |
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 24 | 85 |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 24 | 71 |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 23 | 75 |
| r733m |
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Workout Graph
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