Reggie Durant v1:40/0:20r...6 row
1,534m
Meters
10:00.0
Time
3:15.5
Pace
75
Calories
77
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,017m |
| Overall Time | 13:40.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 100 |
April 09, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,534m | 3:15.5 | 47 | 461 | 22 | 77 | |
| 1:40.0 | 228m | 3:39.2 | 33 | 414 | 20 | 73 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 263m | 3:10.1 | 51 | 475 | 22 | 72 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 266m | 3:07.9 | 53 | 481 | 23 | 84 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 261m | 3:11.5 | 50 | 471 | 23 | 77 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 240m | 3:28.3 | 39 | 433 | 22 | 76 | |
| r: 2:00 | 266m | ||||||
| 1:40.0 | 276m | 3:01.1 | 59 | 502 | 23 | 80 | |
| r: 0:20 | 40m | ||||||
| r483m |
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Workout Graph
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