Reggie Durant 3x3:00/2:00r row
1,362m
Meters
9:00.0
Time
3:18.2
Pace
67
Calories
84
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,165m |
| Overall Time | 15:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 97 |
April 11, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,362m | 3:18.2 | 45 | 454 | 22 | 84 |
| 3:00.0 | 426m | 3:31.2 | 37 | 427 | 21 | 78 |
| 3:00.0 | 455m | 3:17.8 | 45 | 455 | 23 | 88 |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 23 | 88 |
| r803m |
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Workout Graph
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