Reggie Durant 4x500m/1:00r row
2,000m
Meters
12:48.9
Time
3:12.2
Pace
100
Calories
90
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,350m |
| Overall Time | 16:48.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 125 |
October 20, 2023 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.9 | 2,000m | 3:12.2 | 49 | 469 | 22 | 90 |
| 3:21.6 | 500m | 3:21.6 | 43 | 447 | 21 | 93 |
| 3:10.5 | 500m | 3:10.5 | 51 | 474 | 23 | 95 |
| 3:09.0 | 500m | 3:09.0 | 52 | 478 | 23 | 77 |
| 3:07.8 | 500m | 3:07.8 | 53 | 481 | 23 | 95 |
| r350m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.