Reggie Durant 11x1:00/0:30r row
1,862
Meters
11:00.0
Time
2:57.2
Pace
88
Calories
109
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,572 |
| Overall Time | 16:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 118 |
November 07, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,862 | 2:57.2 | 63 | 480 | 23 | 109 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 26 | 124 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 24 | 105 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 23 | 90 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 24 | 96 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 24 | 99 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 24 | 97 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 24 | 99 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 23 | 126 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 24 | 129 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 24 | 120 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 21 | 120 |
| r710 |
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