Reggie Durant 9x1:00/1:00r row
1,432
Meters
9:00.0
Time
3:08.5
Pace
68
Calories
114
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,520 |
| Overall Time | 18:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 118 |
November 19, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,432 | 3:08.5 | 52 | 453 | 22 | 114 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 21 | 95 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 24 | 96 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 23 | 112 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 22 | 121 |
| 1:00.0 | 114 | 4:23.1 | 19 | 300 | 16 | 119 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 23 | 123 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 23 | 122 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 23 | 122 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 23 | 123 |
| r1,088 |
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Workout Graph
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