Reggie Durant 4x500m/1:00r row
2,000m
Meters
12:22.8
Time
3:05.7
Pace
100
Calories
95
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 16:22.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 119 |
January 29, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 2,000m | 3:05.7 | 55 | 488 | 22 | 95 |
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 22 | 105 |
| 3:15.2 | 500m | 3:15.2 | 47 | 461 | 21 | 81 |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 23 | 96 |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 24 | 98 |
| r570m |
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Workout Graph
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