Reggie Durant 5x500m/1:00r row
2,500m
Meters
15:47.2
Time
3:09.4
Pace
125
Calories
107
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 20:47.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 117 |
February 17, 2024 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.2 | 2,500m | 3:09.4 | 51 | 477 | 22 | 107 |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 23 | 72 |
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 22 | 100 |
| 3:13.5 | 500m | 3:13.5 | 48 | 466 | 21 | 119 |
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 22 | 122 |
| 3:16.8 | 500m | 3:16.8 | 46 | 458 | 22 | 122 |
| r633m |
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Workout Graph
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