Reggie Durant 4x500m/1:00r row
2,000m
Meters
12:43.3
Time
3:10.8
Pace
100
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,517m |
| Overall Time | 16:43.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 118 |
March 04, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 2,000m | 3:10.8 | 50 | 473 | 22 | |
| 3:10.8 | 500m | 3:10.8 | 50 | 473 | 23 | |
| 3:15.4 | 500m | 3:15.4 | 47 | 461 | 21 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 24 | |
| 3:16.0 | 500m | 3:16.0 | 46 | 459 | 22 | |
| r517m |
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Workout Graph
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