Reggie Durant 3x500m/1:00r row
1,500m
Meters
10:06.5
Time
3:22.1
Pace
75
Calories
89
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 13:06.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 119 |
May 06, 2024 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 1,500m | 3:22.1 | 42 | 445 | 22 | 89 |
| 3:51.8 | 500m | 3:51.8 | 28 | 396 | 19 | 86 |
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 23 | 89 |
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 24 | 92 |
| r522m |
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Workout Graph
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