Reggie Durant v1:00/1:00r...5 row
2,100m
Meters
13:00.0
Time
3:05.7
Pace
103
Calories
86
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,363m |
| Overall Time | 18:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 110 |
May 22, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,100m | 3:05.7 | 55 | 488 | 24 | 86 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 26 | 83 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 24 | 89 | |
| r: 1:00 | 92m | ||||||
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 24 | 82 | |
| r: 1:00 | 40m | ||||||
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 23 | 87 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 23 | 89 | |
| r: 1:00 | 13m | ||||||
| r263m |
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Workout Graph
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