Reggie Durant v1:00/1:00r...8 row
1,158
Meters
8:00.0
Time
3:27.2
Pace
55
Calories
90
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,111 |
| Overall Time | 16:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 114 |
May 28, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,158 | 3:27.2 | 39 | 435 | 20 | 90 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 20 | 79 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | 89 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 18 | 84 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 64 | 7:48.7 | 3 | 311 | 8 | 91 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 24 | 93 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 20 | 94 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 24 | 96 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 23 | 96 | |
| r: 1:00 | 122 | ||||||
| r953 |
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Workout Graph
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