Reggie Durant v1:00/3:00r...4 row
684m
Meters
4:00.0
Time
2:55.4
Pace
32
Calories
87
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,226m |
| Overall Time | 16:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 111 |
June 08, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 23 | 87 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | 76 | |
| r: 3:00 | 387m | ||||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 90 | |
| r: 3:00 | 383m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 86 | |
| r: 3:00 | 338m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 97 | |
| r: 3:00 | 434m | ||||||
| r1,542m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.