Reggie Durant 4x2:50/1:00r row
1,828m
Meters
11:20.0
Time
3:05.9
Pace
92
Calories
98
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,421m |
| Overall Time | 15:20.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 113 |
June 10, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 1,828m | 3:05.9 | 54 | 487 | 22 | 98 |
| 2:50.0 | 366m | 3:52.2 | 28 | 396 | 18 | 95 |
| 2:50.0 | 498m | 2:50.6 | 70 | 542 | 24 | 99 |
| 2:50.0 | 505m | 2:48.3 | 73 | 552 | 24 | 103 |
| 2:50.0 | 460m | 3:04.7 | 55 | 490 | 23 | 98 |
| r593m |
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Workout Graph
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