Reggie Durant 4x500m/1:00r row
2,000m
Meters
12:25.0
Time
3:06.2
Pace
100
Calories
95
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 16:25.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 110 |
July 09, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.0 | 2,000m | 3:06.2 | 54 | 486 | 23 | 95 |
| 3:11.9 | 500m | 3:11.9 | 50 | 470 | 23 | 93 |
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 23 | 95 |
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 24 | 97 |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 23 | 96 |
| r67m |
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Workout Graph
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