Reggie Durant v1:00/1:00r...6 row
913m
Meters
6:00.0
Time
3:17.1
Pace
42
Calories
85
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,630m |
| Overall Time | 12:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 129 |
July 15, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 913m | 3:17.1 | 46 | 457 | 22 | 85 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 16 | 82 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 25 | 81 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 23 | 91 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 24 | 90 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 24 | 84 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 24 | 87 | |
| r: 1:00 | 129m | ||||||
| r717m |
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Workout Graph
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