Reggie Durant v1:00/2:00r...4 row
1,595m
Meters
10:00.0
Time
3:08.0
Pace
79
Calories
87
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,508m |
| Overall Time | 18:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 113 |
August 09, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,595m | 3:08.0 | 53 | 481 | 23 | 87 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 22 | 83 | |
| r: 2:00 | 286m | ||||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 24 | 88 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 24 | 86 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 23 | 94 | |
| r: 2:00 | 53m | ||||||
| r913m |
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Workout Graph
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