Reggie Durant v2:00/1:00r...3 row
839m
Meters
6:00.0
Time
3:34.5
Pace
40
Calories
89
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,250m |
| Overall Time | 9:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 193 |
August 27, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 839m | 3:34.5 | 35 | 421 | 20 | 89 | |
| 2:00.0 | 226m | 4:25.4 | 19 | 364 | 16 | 81 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 23 | 93 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 21 | 93 | |
| r: 1:00 | 142m | ||||||
| r411m |
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Workout Graph
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