Reggie Durant v1:00/1:00r...4 row
1,530m
Meters
10:00.0
Time
3:16.0
Pace
75
Calories
83
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 14:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 126 |
August 28, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,530m | 3:16.0 | 46 | 459 | 19 | 83 | |
| 1:00.0 | 58m | 8:37.2 | 3 | 308 | 8 | 68 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 24 | 86 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 23 | 88 | |
| r: 1:00 | 107m | ||||||
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 23 | 91 | |
| r: 1:00 | 143m | ||||||
| r519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.