Reggie Durant v1:00/2:00r...4 row
1,633m
Meters
10:00.0
Time
3:03.7
Pace
80
Calories
79
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,432m |
| Overall Time | 18:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 125 |
September 05, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,633m | 3:03.7 | 56 | 494 | 22 | 79 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 19 | 69 | |
| r: 2:00 | 282m | ||||||
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 24 | 80 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 24 | 84 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 24 | 85 | |
| r: 2:00 | 14m | ||||||
| r799m |
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Workout Graph
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