Reggie Durant v1:00/2:00r...4 row
1,613
Meters
10:00.0
Time
3:05.9
Pace
80
Calories
96
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,520 |
| Overall Time | 18:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 125 |
September 08, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,613 | 3:05.9 | 54 | 487 | 22 | 96 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 25 | 81 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 23 | 99 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 420 | 3:34.2 | 36 | 422 | 19 | 104 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 24 | 103 | |
| r: 2:00 | 18 | ||||||
| r907 |
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Workout Graph
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