Reggie Durant v3:00/2:00r...2 row
1,094m
Meters
7:00.0
Time
3:11.9
Pace
54
Calories
93
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,508m |
| Overall Time | 11:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 139 |
October 16, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,094m | 3:11.9 | 49 | 470 | 22 | 93 | |
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 22 | 92 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 23 | 94 | |
| r: 2:00 | 181m | ||||||
| r414m |
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Workout Graph
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