Reggie Durant v8:00/3:00r...1 row
1,229m
Meters
8:00.0
Time
3:15.2
Pace
61
Calories
100
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,245m |
| Overall Time | 11:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 139 |
November 12, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,229m | 3:15.2 | 47 | 461 | 22 | 100 | |
| 8:00.0 | 1,229m | 3:15.2 | 47 | 461 | 22 | 100 | |
| r: 3:00 | 16m | ||||||
| r16m |
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Workout Graph
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