Reggie Durant v1:00/2:00r...4 row
1,260m
Meters
7:23.6
Time
2:56.0
Pace
62
Calories
82
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,162m |
| Overall Time | 15:23.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 135 |
November 19, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.6 | 1,260m | 2:56.0 | 64 | 520 | 25 | 82 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 28 | 64 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 25 | 83 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 25 | 92 | |
| r: 2:00 | 323m | ||||||
| 1:23.6 | 214m | 3:15.3 | 47 | 461 | 23 | 91 | |
| r: 2:00 | 0m | ||||||
| r902m |
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Workout Graph
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