Reggie Durant v3:00/2:00r...3 row
1,500
Meters
9:00.0
Time
3:00.0
Pace
75
Calories
89
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 15:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 137 |
November 25, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,500 | 3:00.0 | 60 | 506 | 23 | 89 | |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 24 | 87 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 24 | 94 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 23 | 88 | |
| r: 2:00 | 68 | ||||||
| r621 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.