Reggie Durant v4:00/2:00r...3 row
1,527
Meters
9:00.0
Time
2:56.8
Pace
76
Calories
91
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,346 |
| Overall Time | 15:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 138 |
November 26, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,527 | 2:56.8 | 63 | 517 | 23 | 91 | |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 25 | 93 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 23 | 91 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 23 | 91 | |
| r: 2:00 | 273 | ||||||
| r819 |
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Workout Graph
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