Reggie Durant 7x1:00/0:30r row
1,113
Meters
8:00.0
Time
3:35.6
Pace
54
Calories
83
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,535 |
| Overall Time | 11:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 137 |
November 28, 2024 09:51:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,113 | 3:35.6 | 35 | 420 | 20 | 83 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 27 | 77 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 23 | 84 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 21 | 82 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 23 | 86 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 23 | 85 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 23 | 83 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 23 | 86 |
| r422 |
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Workout Graph
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