Reggie Durant 3x2:00/0:30r row
943
Meters
6:00.0
Time
3:10.8
Pace
45
Calories
83
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,098 |
| Overall Time | 7:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 137 |
November 29, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 943 | 3:10.8 | 50 | 473 | 23 | 83 |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 24 | 82 |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 23 | 84 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 23 | 85 |
| r155 |
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Workout Graph
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