Reggie Durant v1:00/1:00r...4 row
1,193
Meters
7:00.0
Time
2:56.0
Pace
59
Calories
82
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,217 |
| Overall Time | 14:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 138 |
November 30, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,193 | 2:56.0 | 64 | 520 | 24 | 82 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | 74 | |
| r: 1:00 | 143 | ||||||
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 24 | 84 | |
| r: 1:30 | 209 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 24 | 82 | |
| r: 2:00 | 306 | ||||||
| 2:30.0 | 418 | 2:59.4 | 61 | 508 | 23 | 88 | |
| r: 2:30 | 366 | ||||||
| r1,024 |
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Workout Graph
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