Reggie Durant v1:00/1:00r...3 row
743
Meters
4:30.0
Time
3:01.6
Pace
36
Calories
84
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,372 |
| Overall Time | 9:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 138 |
December 01, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 743 | 3:01.6 | 58 | 500 | 23 | 84 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | 82 | |
| r: 1:00 | 118 | ||||||
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 23 | 84 | |
| r: 1:30 | 223 | ||||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 23 | 87 | |
| r: 2:00 | 288 | ||||||
| r629 |
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Workout Graph
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