Reggie Durant v1:00/1:00r...3 row
782
Meters
4:30.0
Time
2:52.6
Pace
39
Calories
81
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,473 |
| Overall Time | 9:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 139 |
December 02, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 782 | 2:52.6 | 68 | 534 | 24 | 81 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 26 | 79 | |
| r: 1:00 | 151 | ||||||
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 24 | 81 | |
| r: 1:30 | 226 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 24 | 85 | |
| r: 2:00 | 314 | ||||||
| r691 |
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