Reggie Durant v1:00/1:00r...3 row
732
Meters
4:30.0
Time
3:04.4
Pace
36
Calories
83
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,428 |
| Overall Time | 9:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 135 |
December 07, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 732 | 3:04.4 | 56 | 492 | 23 | 83 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | 79 | |
| r: 1:00 | 144 | ||||||
| 1:30.0 | 224 | 3:20.8 | 43 | 448 | 21 | 85 | |
| r: 1:30 | 227 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 23 | 86 | |
| r: 2:00 | 325 | ||||||
| r696 |
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Workout Graph
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