Reggie Durant v1:00/2:00r...2 row
703
Meters
4:00.0
Time
2:50.6
Pace
35
Calories
83
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,310 |
| Overall Time | 8:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 137 |
December 10, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 26 | 83 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 78 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 23 | 88 | |
| r: 2:00 | 329 | ||||||
| r607 |
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Workout Graph
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