Reggie Durant v1:00/2:00r...3 row
1,013
Meters
6:00.0
Time
2:57.6
Pace
50
Calories
28
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,710 |
| Overall Time | 12:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 139 |
December 18, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 24 | 28 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | 84 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 24 | 0 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 23 | 0 | |
| r: 2:00 | 103 | ||||||
| r697 |
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Workout Graph
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