Reggie Durant v1:00/2:00r...3 row
616
Meters
4:04.6
Time
3:18.5
Pace
30
Calories
84
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,213 |
| Overall Time | 10:04.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 140 |
December 19, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.6 | 616 | 3:18.5 | 45 | 453 | 24 | 84 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 27 | 75 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 24 | 84 | |
| r: 2:00 | 312 | ||||||
| 1:04.6 | 113 | 4:45.8 | 15 | 351 | 21 | 94 | |
| r597 |
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Workout Graph
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