Reggie Durant v0:20/0:10r...9 row
485
Meters
3:00.0
Time
3:05.5
Pace
20
Calories
80
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,275 |
| Overall Time | 8:20.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 141 |
December 21, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 24 | 80 | |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 21 | 66 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 27 | 75 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 | 78 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 21 | 84 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 | 82 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 | 86 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 24 | 84 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 | 84 | |
| r: 4:00 | 593 | ||||||
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 27 | 88 | |
| r: 0:10 | 22 | ||||||
| r790 |
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Workout Graph
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