Reggie Durant v1:00/1:00r...4 row
944
Meters
6:00.0
Time
3:10.6
Pace
45
Calories
87
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,527 |
| Overall Time | 10:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 139 |
January 02, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 944 | 3:10.6 | 50 | 450 | 23 | 87 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 24 | 83 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 317 | 3:09.2 | 52 | 450 | 23 | 88 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 23 | 89 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 23 | 91 | |
| r: 1:00 | 142 | ||||||
| r583 |
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Workout Graph
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