Reggie Durant v1:00/1:00r...3 row
714
Meters
4:00.0
Time
2:48.0
Pace
35
Calories
96
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,188 |
| Overall Time | 7:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 129 |
January 03, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 25 | 96 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | 95 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 24 | 94 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 99 | |
| r: 1:00 | 165 | ||||||
| r474 |
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Workout Graph
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