Reggie Durant v2:00/1:00r...3 row
970
Meters
5:49.8
Time
3:00.3
Pace
48
Calories
89
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,273 |
| Overall Time | 8:49.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 130 |
January 08, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:49.8 | 970 | 3:00.3 | 60 | 505 | 23 | 89 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 25 | 85 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 23 | 90 | |
| r: 1:00 | 154 | ||||||
| 0:49.8 | 121 | 3:25.7 | 40 | 438 | 21 | 92 | |
| r303 |
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Workout Graph
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