Reggie Durant v2:00/1:00r...3 row
1,125
Meters
7:00.0
Time
3:06.6
Pace
56
Calories
84
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,524 |
| Overall Time | 10:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 127 |
January 10, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,125 | 3:06.6 | 54 | 485 | 24 | 84 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 27 | 81 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 24 | 85 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 23 | 87 | |
| r: 1:00 | 151 | ||||||
| r399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.