Reggie Durant v2:00/1:00r...3 row
1,153
Meters
7:00.0
Time
3:02.1
Pace
57
Calories
87
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,463 |
| Overall Time | 10:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 127 |
January 11, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,153 | 3:02.1 | 58 | 499 | 24 | 87 | |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 26 | 86 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 23 | 88 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 23 | 89 | |
| r: 1:00 | 1 | ||||||
| r310 |
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Workout Graph
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