Reggie Durant v0:20/0:10r...10 row
531
Meters
3:20.0
Time
3:08.3
Pace
21
Calories
95
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,396 |
| Overall Time | 8:50.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 131 |
January 23, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 531 | 3:08.3 | 52 | 480 | 22 | 95 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 30 | 86 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 | 93 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 18 | 95 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 15 | 93 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 24 | 96 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 | 98 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | 97 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 | 98 | |
| r: 4:00 | 638 | ||||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 24 | 100 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 | 99 | |
| r: 0:10 | 26 | ||||||
| r865 |
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Workout Graph
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