Reggie Durant v3:00/2:00r...3 row
1,560
Meters
9:00.0
Time
2:53.0
Pace
78
Calories
90
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,209 |
| Overall Time | 15:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 129 |
January 24, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,560 | 2:53.0 | 68 | 532 | 24 | 90 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 26 | 82 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 24 | 94 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 23 | 95 | |
| r: 2:00 | 30 | ||||||
| r649 |
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Workout Graph
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