Reggie Durant v1:00/2:00r...4 row
1,277
Meters
7:23.7
Time
2:53.7
Pace
64
Calories
86
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,196 |
| Overall Time | 15:23.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 126 |
January 28, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.7 | 1,277 | 2:53.7 | 67 | 529 | 24 | 86 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 69 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 25 | 88 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 24 | 95 | |
| r: 2:00 | 320 | ||||||
| 1:23.7 | 219 | 3:11.0 | 50 | 472 | 22 | 95 | |
| r919 |
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