Reggie Durant v1:00/1:00r...4 row
1,027
Meters
6:00.0
Time
2:55.2
Pace
50
Calories
92
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,609 |
| Overall Time | 10:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 130 |
February 11, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,027 | 2:55.2 | 65 | 523 | 24 | 92 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 92 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 22 | 92 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | 92 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 25 | 92 | |
| r: 1:00 | 136 | ||||||
| r582 |
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Workout Graph
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