Reggie Durant v1:40/0:20r...5 row
1,262
Meters
8:20.0
Time
3:18.0
Pace
62
Calories
82
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,446 |
| Overall Time | 10:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 179 |
| Drag Factor | 131 |
February 14, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,262 | 3:18.0 | 45 | 454 | 21 | 82 | |
| 1:40.0 | 193 | 4:19.0 | 20 | 369 | 17 | 76 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 23 | 83 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 23 | 81 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 234 | 3:33.6 | 36 | 423 | 20 | 86 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 23 | 85 | |
| r: 0:20 | 13 | ||||||
| r184 |
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Workout Graph
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