Reggie Durant v2:00/1:00r...4 row
1,220
Meters
7:42.8
Time
3:09.6
Pace
60
Calories
19
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 11:42.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 129 |
March 01, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.8 | 1,220 | 3:09.6 | 51 | 476 | 22 | 19 | |
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 22 | 79 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 24 | 0 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 24 | 0 | |
| r: 1:00 | 150 | ||||||
| 0:42.8 | 106 | 3:21.8 | 43 | 446 | 21 | 0 | |
| r443 |
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Workout Graph
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