Reggie Durant v2:30/0:30r...3 row
1,197
Meters
7:30.0
Time
3:07.9
Pace
58
Calories
81
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,418 |
| Overall Time | 9:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 127 |
March 04, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,197 | 3:07.9 | 53 | 481 | 23 | 81 | |
| 2:30.0 | 404 | 3:05.6 | 55 | 488 | 24 | 82 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 378 | 3:18.4 | 45 | 454 | 23 | 78 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 414 | 3:01.1 | 59 | 502 | 23 | 85 | |
| r: 0:30 | 72 | ||||||
| r221 |
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Workout Graph
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