Reggie Durant v1:00/1:00r...4 row
968
Meters
6:00.0
Time
3:05.9
Pace
48
Calories
86
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,571 |
| Overall Time | 10:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 128 |
March 12, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 968 | 3:05.9 | 54 | 487 | 22 | 86 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 22 | 71 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 23 | 88 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 22 | 87 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 22 | 98 | |
| r: 1:00 | 148 | ||||||
| r603 |
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