Reggie Durant v2:00/1:00r...3 row
1,122
Meters
7:00.0
Time
3:07.1
Pace
55
Calories
88
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 10:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 128 |
March 19, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,122 | 3:07.1 | 53 | 483 | 22 | 88 | |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 21 | 80 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 23 | 89 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 23 | 96 | |
| r: 1:00 | 142 | ||||||
| r438 |
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Workout Graph
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